Super Early Bird

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21 days of Acro!

21-day acrobatic program structured into 3 weekly blocks. With 6 International Teachers form all over Europe.

3 Main topics

Icarian Games, Whips/Whips-Pops and Standing Acrobatics during the whole program with a heavier focus on one of the disciplines each week.

Amazing Venue

Amazing venue equipped with a large floor space, extra outdoor training spaces and many lounges to train safely and reach your maximum potential.

DAP

Acrobatics in a latin vibe with northern efficiency.

Personal Coaching

Personal coaching: in addition to the workshops, all participants will enjoy several private sessions in the lounge with a teacher coaching.

Accomodation

Accommodation in private 8-person houses (4 shared rooms) with fully equipped kitchen, allowing everyone to take pleasant, necessary rest and cook as they please.

Good Vibes

The perfect vibe to spend some of the best weeks of your life doing what we all love the most; surpassing your goals in a wonderful place with an amazing bunch of people.

Teachers

Our amazing team.

  • Alfonso Sabaidee

    "The Icarian Prime Minister"

  • Alberto Betsinlao

    "The Movement Chamán"

  • Danica Wagner

    "The gentle Boss, but still Boss"

  • Adrian Garate

    "The Strong Lama"

  • Pri

    "The Lord of the Whips"

  • Jen

    "The Queen of the Whips"

PROGRAM

During each week of the program 50% of the main Workshops will be dedicated to the "Main Topic" of the week and 25% to each of the two other acro topics.

Week 1 main focus on Icarian Games: 6-12 of September
Week 2 main focus on Standing Acro: 13-19 of September
Week 3 main focus on Whips/Whips-pops: 20-26 of September

Icarian Games

Detailed Program

- The basics: cleaning up your tempos/straight throws with the proper technique and discovering new variations will allow you to get your maximum height and accuracy. Challenging Icarians will become much easier afterwards.

- Linking pops: one of the most exciting practices while training icarian that requires precision and focus. Learn how to link the pops you know, not only the easy ones.

− Big Throws: as a base you will use your whole body to throw and catch pops where the flyer will learn to rotate in all directions. Fun and adrenaline are guaranteed here. Expect tricks at the level of “Cast Away”, “Martini”, “Front Saltos” “Pirouette” and so on.

− Icarian Foot Juggling: one of the most challenging practices, especially for bases, where you mostly use the power and ability of your legs. “180º & 360º pops”, “Varial Flip” or “Icarian Back Whip” are some of these tricks.

− Combining Standing Acro with Icarian: you will be surprised by some of the creations from these teachers where they combine both partner acrobatics disciplines. People with different levels of experience in standing acro will find it equally exciting.

Your Week

Weekly Program

Time
1st Day 2nd Day 3rd Day 4th Day 5th Day
6th Day 7th Day
10:00 - 11:00 Prehab
Prehab Prehab
Prehab Prehab Prehab REST
11:00 - 13:30 Workshop 1 Workshop 3 Workshop 5 Workshop 6 Workshop 8 Workshop 10 REST
13:30 - 15:30
Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta REST
15:00 - 17:30 Workshop 2 Workshop 4 Therapeutics
Workshop 7 Workshop 9
Therapeutics REST
17:30 - 18:30 Functional
Stretching
Functional
Stretching
REST / Coached
Training
Functional
Stretching
Functional
Stretching
REST / Coached
Training
REST
18:30 - Jam Jam Jam Jam

Prerequisites

Icarian Week

Tempos on Front Plank (Straight throws)
Tempos on Throne/American Chair (Straight throws).
Icarian pop from Throne to Front Plank.

Videos of Icarians

In the following link you can find various of the Prerequisites.

YouTube.com

Other Disciplines

We will also look into ...

Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:

Handstands.
Morning Prehabs.
Physical Conditioning.
Functional Stretching.
Flexibility.
Therapeutics/Massage.

Videos of Icarians

In the following link you can find various of the Prerequisites.

YouTube.com

Standing Acro

Detailed Program

- Hand to Hand / Foot to hand: accompany us in this learning process going from the basics, where you will refine your technique and learn an infinite amount of small details that make big differences, towards plenty of challenging entrances, dismounts, patsheska, one arms and dynamic tricks.

- Non Hand to Hand: There are a whole bunch of fun tricks to explore and learn in standing acrobatics that don’t require you to have a steady handstand. So if H2H is not your unique interest or it’s not there yet this topic is definitely going to give a new perspective on what's posible up there.

- Banquine and Toss the Flyer: probably the most exciting techniques in partner acrobatics when playing in trios and groups. After getting good fundations you will discover that these techniques allow you to throw your flyer higher and farther than with any other discipline. Adrenaline and fun are guaranteed.

- Acrodance / Partnering: elegance, fluidity and synchrony while moving with your partner and executing plenty of tricks and lifts that will make the audience “Wouu” and enrich the whole practice of partner acrobatics.

- And much more: Basing and flying with the head, new entrances to Two High and Three High, Pitching and so much more!

Your Week

Weekly Program

Time
1st Day 2nd Day 3rd Day 4th Day 5th Day
6th Day 7th Day
10:00 - 11:00 Prehab
Prehab Prehab
Prehab Prehab Prehab REST
11:00 - 13:30 Workshop 1 Workshop 3 Workshop 5 Workshop 6 Workshop 8 Workshop 10 REST
13:30 - 15:30
Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta REST
15:00 - 17:30 Workshop 2 Workshop 4 Therapeutics
Workshop 7 Workshop 9
Therapeutics REST
17:30 - 18:30 Functional
Stretching
Functional
Stretching
REST / Coached
Training
Functional
Stretching
Functional
Stretching
REST / Coached
Training
REST
18:30 - Jam Jam Jam Jam

Prerequisites

Standing Acro Week

30 seconds Handstand against the wall.
20 seconds Tuck Sit in L-basing.
20 seconds Foot to Hand in L-basing.
Solid Two High.
Comfortable with counterbalances and Flags.
Recommended some experience in standing Foot to Hand and Hand to Hand.

Videos of Standing Acro

In the following link you can find various of the Prerequisites.

YouTube.com

Other Disciplines

We will also look into ...

Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:

Handstands.
Morning Prehabs.
Physical Conditioning.
Functional Stretching.
Flexibility.
Therapeutics/Massage.

Whips and Whipops

Detailed Program

- Whips:
• Basics: setting the basics and fundamentals of momentum-driven moves.
• Progressive approach: step by step progressions from basic (Tarzan Whip) to advanced Whips in a gradual and fun way. You will learn all sorts of variations and how to adapt them to your practice.
• Intermediate and Advanced Whips: from the basic front dive to any back and side whips.
• Whips centered spotting techniques: also known as the most technical spotting ever. You will come out of this as ninja spotters.
-  Whips-Popsh:
• Basic and fundamentals: you will learn how to pop your Whips in order to change position or even plane.
• All-levels Whip-pops will be covered and each move will be broken down and studied step by step with an analytical approach.
• You will learn to Whip-pop to any final position through flyers’ movements which can consist of translations, rotations, spinning, twisting and a combination of them.
- Whicarians:
• Precision: we will work on the precision of the basic Icarian throws in order to ensure a landing position that allows you to fuse your Icarian tricks with any Whip you like.
• Transitions: you will learn how to transition from Icarian to Whips or even Whip-pops and you’ll see how exciting these combinations are. Whicarian is the last frontier in the L-basing world. A bunch of new and fun tricks are waiting for you.

Your Week

Weekly Program

Time
1st Day 2nd Day 3rd Day 4th Day 5th Day
6th Day 7th Day
10:00 - 11:00 Prehab
Prehab Prehab
Prehab Prehab Prehab REST
11:00 - 13:30 Workshop 1 Workshop 3 Workshop 5 Workshop 6 Workshop 8 Workshop 10 REST
13:30 - 15:30
Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta Lunch/Siesta REST
15:00 - 17:30 Workshop 2 Workshop 4 Therapeutics
Workshop 7 Workshop 9
Therapeutics REST
17:30 - 18:30 Functional
Stretching
Functional
Stretching
REST / Coached
Training
Functional
Stretching
Functional
Stretching
REST / Coached
Training
REST
18:30 - Jam Jam Jam Jam

Prerequisites

Whips and Whipops Week

Tarzán, diving from Bird in between the legs and coming back.
Stable with all the basic Acroyoga positions.
Comfortable with washing machines and flows.

Other Disciplines

We will also look into ...

Everyday during the program you will find other kind of workshops that will help you reach more effectively your goals in the main disciplines at the same time that prepare your body to get your maximum potential and reduce the risk of injuries:

Handstands.
Morning Prehabs.
Physical Conditioning.
Functional Stretching.
Flexibility.
Therapeutics/Massage.

venue

Sunparks Kempense Meren is a large resort located in the middle of a vast Belgian forest near the Stille Kempen lakes. This venue provides 3-star accomodation, large training spaces (indoor and outdoor), a huge swimming pool, and a lake with beaches. Each attraction is just a short walk away from the next.

Village Sunparks Kempense Meren

hotel

address

Postelsesteenweg 100
2400 Mol
Belgium
4.9 mi / 7.9 km from Downtown

more information

register

Early Bird: Until 28th June
Regular Price: After 21th June

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